There's always a reason not to go to therapy. If you have a reason not to go, I've probably used that reason, too. I've had whole stacks of index cards with reasons not to go to therapy, and some of … [Read more...] about Why I Go to Therapy
Nooks and Crannies
Coming Back from Distraction
The practice of meditation is not the practice of not being distracted. It is the practice of bringing yourself back from distraction. * I remember learning how to meditate in college. I walked to … [Read more...] about Coming Back from Distraction